Hi, I'm Emily

I started training clients one-on-one 13 years ago and fell in love with teaching people effective technique to exercises. Instead of rebuilding my PT business after 2020/21, I've dedicated the last few years into getting my Remedial Massage Diploma, studying human movement and having my first baby!

 

After having my first baby, I basically jumped straight back into hard weights and high intensity. My body hurt and I couldn’t progress. That’s when I decided I had to rebuild properly this time. Rebuilding involved improving my body awareness and stabilising and mobilising my joints and massage to help nervous system and free tension spots.

 

My body awareness, stabilising and mobilising techniques are largely gymnastic based. They are very personalised and encourage you to move your joints in a way that makes your body use the correct joints and hold your core properly. 

 

Massage, mobility and strength all paired together can make you feel a lot younger, give you more energy, improve mental clarity and make your training feel great long term.

 

 

 

 

MY TRAINING METHOD

THE BASICS

The basics are more than "brace your core." It's understanding how to maintain a neutral spine,  how to hold your core, how and where to breathe from, foot control, pelvic and shoulder stability etc. This allows you to be able to train efficiently as you keep applying and refining the basics forever.

MOBILITY

Mobility drills improve your body awareness and safely increase your range of motion. This prevents injury, allows you to get in the right positions for lifting load and generally makes you feel better throughout your everyday life.

MASSAGE

Remedial massage and self massage techniques allow your joints to move smoothly and help regulate your nervous system. Massage enhances recovery, which is the element you need to progress, prevent injury and get the most out of your muscles.

STRENGTH

Strength training can totally transform your confidence and health. Technique is crucial to keep your joints happy, this is why I focus on form so that it builds you up instead of breaking you down over the years. With the right form and loading, you should be able to lift well for LIFE.