I help women, especially mums, feel strong, capable and at home in their bodies again.

With 13 years of experience as a Personal Trainer and having worked with over a hundred women over that time, I know that real results don’t come from just pushing harder. They come from working with your body, not against it.

I’m also a qualified remedial massage therapist, which means our sessions go beyond exercise. We retrain breathing, improve the ribcage and pelvis relationship for pelvic floor, back health and core control, restore mobility, and build full-body strength through mostly kettlebells and bodyweight training.

We vary training speeds to support your nervous system, and when needed, incorporate remedial and relaxation techniques to release tension and help your body shift out of stress and into healing.

The goal is simple:

to help you move well, feel strong, stay consistent and feel younger in your body at any age.

Sessions are practical and effective. You’ll always finish feeling better. I also make it a space you can bring your baby with you if you need. I understand  life is full but your training needs to fit into it as your health and fitness is super important.

I help women build strength they can maintain, and feel better in themselves long term.